Women bench press This means the Meanwhile, the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds, or 95 for a novice. xls. Dumbbell Bench Press - Chest ExerciseđȘ Subscribe channel: https://www. 5 kgs / 236. comJoin this channel to get access to perks: Even if you canât bench press or squat your way to a world record, itâs always motivating to see people who can. facebook. British class lift name weight nation date location; 44kg: s: standard: 100kg â â â b: standard: 60kg â â â d: danielle tasher: 112kg: usa: 19 oct 2012: las vegas Haven't been on a bench workout over a month so curious to see where I was. A place for the pursuit of physical fitness goals. For many women, a good starting point might be around 25-30 pounds (about 11-14 Division Squat Bench Press Deadlift Total Open 105. Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177. comLarry Wheels: https://www. PROGRAMS. Men: How to do a Bench Press: Bench Press for Women. British Records. Average Bench Press Standards for Adult Men. The charts below highlight the bench press averages for men and women between the ages of 18 and 39 based on their body weight. 1. Jessie Hilgenberg teaches you how to get all of the benefits and power from your bench press. DBench Press - Women - WORLD RECORDS; RECORD: PLY: DIV: CLASS: LBS: KILOS: NAME: STATE-REGION: DATE: W: Single: Disabled 1 Women 13-19: 123: 88. For example, on the website Strenthlevel. She scored a 275. Technique and practice are priority #1. Decline Bench Press: Focuses on the lower chest and is an excellent option for those looking to vary their workout. A bench press is one of the best upper body strengthening exercises, which focuses on all major upper body muscles, especially your chest muscles and triceps. Division Squat Bench Press Deadlift Total Open 105. Bench Press - 300 pounds; Squats - 400 pounds; Deadlift - 500 pounds; Power Clean - 225 pounds; Overhead Press - 225 pounds; Barbell Row - 300 Pounds; Perhaps you should direct your energy to any female power lifters on this site who might be able to mirror this article based on female standards. 4-pound) lift at the 2021 Revolution Powerlifting Syndicate (RPS With proper bench press form, the bench is the GOAT of upper body exercises. com/ehowfitnessWomen's routines for bench bench-press, and a bench-press test to failure performed with a load equivalent to percent body mass during the push-up. 82 99 95 90 85 80 Superior aone repetition maximum bench press, with bench press weight ratio weight pushed in pounds per body weight in This Flybird Weight Bench can be used as an incline bench, a decline bench, or a flat benchâgiving you the flexibility to tackle many exercises, like decline chest presses and angled sit-ups. Weightlifting at the level of the pros below requires a combination of grueling training, purposeful recovery, solid nutrition, and a lot of grit and determination. The 120+kg class is the weakest on average with a 0. The way this bench calculator works is it takes the amount of weight you can bench for a certain The triceps, anterior deltoids, and (to a lesser extent) the upper chest all work hard in each rep of the bench press and are the prime movers themselves in other lifts like the push press Powerlifter Rae-Ann Coughenour-Miller Scores New World Record With 605lb Bench PressFACEBOOK - https://www. Please see the r/Fitness Wiki and FAQ at https://thefitness. Thank you so much for watching our videos. Our strength standards are based on over 134,541,000 lifts entered by Strength Level users. The number goes down to 90 percent when they enter their 30s . According to Power Lifting Watch, the current world record for the The weight of a bench press for the average woman in this age bracket declines gradually to 0. Male Classic Records 11-12-24 . What is a good Dumbbell Bench Press? Female beginners should aim to lift 12 lb (1RM) which is still impressive compared to the general population. Rae-Ann Coughenour-Miller recently set the all-time female bench press world record of 274. Iâll address safety tips, common questions, and specific form Like most women interested in strength training, you might have skepticism or uncertainty surrounding the bench press exercise. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. At its best, our progress is measured in a sliver of new muscle here, a hard-fought extra rep there. com/larrywheels/Kiera Jaston: https://www. However, many women might be surprised by how strong their upper Australian Records These records represent the best male and female lifts by Powerlifting Australia members in sanctioned IPF competitions which were performed at regional level or higher level or where all 3 referees are of Transcend US Only https://transcendcompany. Gender. Female 14 Year Olds 43kg. The main benefit of this bench is that it has no gap between the backrest and seat, so you wonât need to worry about The 'Dos' and 'Donâts' of Bill Gillespieâs Record-Breaking Bench Press. Record claim for New World and/or European Record Record claim form; Official Presenting Partners . 5: 1994-11-17: IPF: 2: Tracy Johnson #9 The world record for heaviest bench press by a woman is 605 pounds, proving women can bench 225 pounds. We would like to show you a description here but the site wonât allow us. youtube. 4 lbs Vanessa Ferla (PA) 10/2016 Ashleigh Hoeta is the current womenâs equipped bench press world record holder with a 699. So chest trainingâvarious forms of bench press and chest flyesâusually falls to the bottom of the list for women. 5: 2016-04-23: RPS: 2: Angela Pistilli The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. instagram. It was a fantastic event, full of camaraderie and great lifting. It is usually performed with a barbell and it is safe to perform this exercise with a spotter, especially if you are new to it. 1. 7 times bodyweight bench press. 7), women 5. set: Consistency: Women have a more consistent bench press average across age groups, peaking at 25-34 years. â Having a good start Should women bench press? Yes, of course. Records are meant to be broken and over the weekend, a long-standing female record was surpassed. Female RAW Bench Press 80 kilo (176lbs) for 6 REPS! Here is my latest raw bench press record! My bodyweight: 62 kg/137 lbs. Men's AWPC/Tested. Itâs light and easily portable but can still withstand a total of 800 lbs. This phenomenon is somewhat expected considering that we carry less upper body mass than men, and muscular gains come slowly. Letâs look at some of the reasons you should include bench press in your strength-training routine. Even clients who are easily able to work past the stigma of women being muscular and take weightlifting very seriously tend to be reluctant to bench. According to Open Powerlifting, the heaviest press by a female athlete heading into this event was Rae-Ann Millerâs 294. Weight Class: Name: Team: Year of Birth: Weight: Result: Date: Location-47kg: Widari, Widari: Indonesia: 1991: 46. 9 Suber, Samuel⏠USA Youth 8 to 9 77 Bench Press Full Power American 45 99. Benching 225 pounds is not an easy task. Log In Powerlifting strength standards help you compare your one-rep max lifts in bench press, squat and deadlift (conventional or sumo) with other lifters at your bodyweight. For compound lifts like the bench press, rest one minute between sets. Various bench press exercises -- including the barbell bench press, close-grip bench press, and dumbbell bench press -- can provide satisfactory results for beginning and Menâs and Womenâs 50-59 records exceeding those gained in the 40-49 age group will be included in the 40-49 category. Learn how to bench press properly and youâll see massive gains in your chest, sh Iâve spotted two different female Crossfitters who both bench press just North of 150# for work sets and that de-Bros the room more effectively than a man squatting 400# or deadlifting 500# does. For an intermediately experienced woman of average weight, the standard is 115 Womenâs Bench Press Records: Raw Bench Press: The current world record for a raw bench press in the womenâs category is held by **Marianna Gasparyan** of Russia, who lifted **180 kg (397 lbs)**. Menâs National Records Complete 2024-08-15. strongstrongfriends. Nataliya Kuznetsova, also spelt Natalia (née Trukhina; born July 1, 1991), is a Russian professional female bodybuilder and powerlifter. com/PunjabiOlympiaTwitter - https://twitt Women World Womens Powerlifting Records World Womens Bench Records World Womens Deadlift Records World Womens Curl Records World Womens Curl Records â Pre Gopher Bar. I believe there are several reasons for The barbell bench press may be one of the most recognized exercises in the fitness sphere. Bodyweight Bench Press: The bodyweight bench press challenge requires the athlete to bench press their body weight as many times in just five minutes. Whether you p Ready to work? Here are 5 bench press workouts for women! What Muscles Do Bench Press Workouts Target? The bench press is a compound exercise that targets numerous muscles in the upper body. In this instructional video, you'll learn the correct positions Bench (Full Power) Class Rank Lifter Bench Date Fed; 44: 1: April Shumaker: 97. 3 (5. Find out with our National Records in the Squat, Bench Press, Deadlift, and combinations thereof. A bench press program for the advanced lifter, who needs to do a lot of training in order to progress. Final Thoughts. Age Average Weight; 20 to 29 100% of your body weight 30 to 39 90% of your body weight 40 to 49 80% of your body weight 50 to 59 75% of your body weight As you can see, the average amount one should bench press decreases as they age. Lesser Decline: The decline in bench press performance with age is less steep for women than men. Continue to train smart, emphasizing form and consistent workouts. British Classic Bench Press Championships . Women's Youth. No difference (p = 0. 00x their own body weight. 5 95. World Open Powerlifting Championships 2009; World Women Powerlifting Championships 1980 - 1996; World Junior Powerlifting Championships 1983 - 2004; World Masters Powerlifting Championships 1982 - 1995; World Games Results 1981 - 2013; 100 is a great bench press for most women. RECORDS â WORLD â WOMEN â BENCH PRESS. 4 Kilogram) Total Hall Of Fame 17 Download the All Time The bench press is an upper-body weight-training exercise that involves laying on a bench and lifting a barbell up and down over your chest. What is the highest bench press ever recorded by a woman? The highest bench press ever recorded by a woman is 294. Focus On Technique. While both target the upper body, each Equipped Bench Press â Women. This makes you an intermediate lifter and stronger than 50% The average Dumbbell Bench Press weight for a female lifter is 46 lb (1RM). Either find a 10 kg bar (or 22 lb) or use a pair of light dumbbells until you build So lie down on the bench and unrack the bar. com/kieraja Subscribe Now:http://www. Today weâre looking at how to shape a strong and toned looking chest and naturally perk up our breast area with an exercise you canât overlook. 5 kg Imre Földi Hungary: 28 August 1972 Olympic Games: Munich, West Germany: 60 kg Press 137. We have male and female standards for these gym exercises and more: bench press, squat, deadlift, shoulder press, pull ups, dumbbell bench press, dumbbell curl, push ups, barbell curl, dumbbell shoulder press. 2), p < 0. 4 lbs Naomi Kutin (US-NJ) 11/2013 54. 75 to 1. 97 0. 2-0. This was in the âPro Openâ division and the âUnlimitedâ equipment category Meeting the Heavyweight Female Bodybuilder, Christina Destro Davis doing 2 sets of Bench Press Workout - What an amazing weightlifting for her workout! Learn how to perform a bench press safely, which will ensure you build muscle and strength, while improving your fitness without injury. A bench press program for the intermediate lifter who has left the beginner phase behind, but is not yet ready for advanced bench press training. To succeed in the sport one must put their training at the top of their list of A beginner bench press program for increasing your bench press strength and building muscle in your upper body. com/stronger-by-the-day/BUY THE Strong Strong Friends S And most heavier women exhibit way more fat than thinner women, so there is less correlation. Women's WPC/Open. If she decides at this stage to go into competitive weightlifting, she'd be competing with other women capable for bench pressing 185 pounds and beyond. Kuznetsova began powerlifting at fourteen years of age in an attempt to gain Bench press (raw) - 176. This makes you an intermediate lifter and stronger than 50% of StrengthLogâs users. 65x of their body weight (depending on age). r/Fitness. For flyes, take it up to 10-to-12. Alternative Reverse Fly on Ball for Women. Bench Press for a Balanced Physique For absolute beginners, starting with 5-pound or 10-pound dumbbells is a good way to get comfortable with the bench press movement. | Local, Regional & International Meet Results | Lifter Rankings | 2025 Raw Nationals Bench Press Variations for Women. All time BIGGEST equipped bench for women in the WORLD #sports #strongwomen #equippedbench #nz #powerlifting ⏠powerful â favsoundds. 0 kgs / 231. So, if Bros are intimidated by a female 150# bench The bench press is the undisputed greatest upper body strength training exercise ever created. Advanced Bench Press Program. The outer pectoralis major also gets a great workout along with the front deltoids. This makes you Intermediate on Strength Level and is a very impressive lift. And the exact number depends on age (and of course, training level). 2. Abdominal Crunch for Women. S. Age Group Average Bench Press (lbs) 18-24: 95: 25-34: 105: 35-44: 100: 45-54: 90: 55-64: 80: 65+ 70: Silverberg then unofficially breaks the female bench press record for the 84+ kilograms women's category, which was a 270lbs press - officially set by a trans lifter. Reply reply More posts you may like Related Fitness Wellness forward back. In 2021, Rae-Ann Coughenour-Miller set a record for lifting 605 pounds using Metal Militia Powerlifting standards. Read article. me/2bY0y9wSupplements for The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 274 kg (605 lb) (2021, Metal Militia Powerlifting standards), and the raw bench press record belongs to April Mathis also from Womenâs American Records Complete 2024-11-23. Pressing, whether it's a bench press or overhead press, is always a weak pattern at the onset of training. 9 lbs Naomi Kutin (NJ) 11/2014 61. wiki for help with common questions. Below are bench press standards based on the training logs of 24 408 users of StrengthLog. Avi surprised the world by entering a powerlifting competition as a woman, despite very evidently being a biological male. goodlift. Average Female Bench Press Weight Common Starting Weights. 9 pounds (273. What is a good Bench Press? Female beginners should aim to Learn how to bench press for women with this comprehensive guide. Hereâs a video of the lift: @ashleigh_hoeta. Click to change units: Records. That being said, if you do practice the overhead press regularly, thereâs a good chance you will score higher than other movements. 0 kg Mohammad Nassiri Iran: 13 October 1968 Olympic Games: Mexico City, Mexico: Total 377. average for women over the age of 20 years old. First of all, the bench press will burn a ton of calories because the exercise is so taxing. The reasons for this aren't mysterious at all. Select CTRL-F on your PC keyboard, type the value of the Division to jump to, then hit ENTER or use your browsers vertical scroll bar. Body Fat Percentage Women. The magnitude of increase doesnât track that of the males. What is the average Bench Press? The average Bench Press weight for a female lifter is 111 lb (1RM). It has a wheel for easy transportation and can easily be folded for space-efficient storage. Her squat is 601. However, not including the bench press in your strength-training routine would be short-sighted. Some women donât bench press because they donât want to build their chest. Your forearms should be as close to vertical at the bottom of the rep as possible. 9 lbs Ruth Snyder (PA) 1999 Weight Class: 105 Female / Powerlifting Division Squat Bench Press Deadlift Total Open 107. com/LarryWheelsVisit PR Lifestyle for all my merchhttps://prlifestyle. A traditional bench press involves lying down flat on a bench and pressing a barbell up and down at chest height. Second of all, the more muscle you build, the more calories you burn while resting. She bench pressed 294. 1 times bodyweight bench press. 5. Equipped Bench. If the results are not listed there, please email the National Office. 0 kgs / 134. 4 lbs Naomi Kutin (NJ) 11/2013 54. World Sub-Junior & Junior Bench Press Championships 2010; 2009. 2 Kilogram) Deadlift Hall Of Fame 16 Women's 1500 Pound (680. It requires immense amounts of strength and About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Learn the perfect bench press technique with this technique checklist! Whether you're a bodybuilder or powerlifter, this list will teach you the best bench p The Five-Pound Burial Effect. Learn how to bench press with this complete checklist on bench press form that will take you from body position to grip to bar path and more. Performance increases with weight and experience lifting. Menâs and Womenâs 60-69 records exceeding those gained in the 50-59 age group will be included in the 50-59 category. British Equipped Bench Press Championships 10/07/21 . com/health-videos/exercises-women-bench-press-1280815594. Thereâs a reason the 225-pound Bench Press Rep Test is judged as part of the NFL Scouting Combine (the all-time Rep record stands at 51 reps by the way. Equipped Power. A feature that some most female lifters have in common is that we can seamlessly rep out a clean set of 5+ reps on the bench then add five pounds to the bar and get buried on rep one. Official Destination Partner Below are bench press standards based on training logs of 24 408 users of StrengthLog. The bench press is an upper body How to bench press as taught by Mark Rippetoe in Starting Strength: Basic Barbell Training. Or we can pretend everyone is equal and Best Pre-Workouts for Women; Best Pre-Workouts for Men; Best Non-Stim Pre-Workouts; Strongest Pre-Workouts While the bench press volume may be increased over the course of the week relative to About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Our final world championships of the year, the 2024 World Open Equipped Powerlifting Championships, has come to an end. The sport is governed by the International Paralympic Committee (World Para Powerlifting) and is open to anyone with a minimum level of disability who can extend their Fitness Categories for Upper Body Strengtha for Men and Women by Age weight pushed in 1b Bench Press Weight Ratio body weight in 1b Men Age (yr) 50-59 >1. Deadlift Only. Here are a few things we worked on tonight. Only American Records may be obtained going forward. 89 0. Hamstring Bridges for Women. 5 kg Imre Avi Silverberg, the head coach for Team Canada Powerlifting for more than 10 years entered Saturdayâs Heroes Classic tournament in Lethbridge, Alberta, after identifying as a female. Female bench press performance follows a similar trend. The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. 9 million. Women can not muscle through a bench press. 3x body weight. According to the American College of Sports Medicine, the bench press targets muscles in the chest and arms -- and therefore, can be effective when it comes to increasing strength and muscle mass in this area. Find out the benefits, proper form, common mistakes, and alternatives of this powerful upper-b Exercises like dips, pushups, and plank variations can help you build strength before trying the bench press. Of course youâd have to take mass into consideration Press 128. Leg Lift for Women. What is the average bench press? The average bench press is 100 kg for men and 47 kg for women. Body Form. Equipped Deadlift. CLASS LIFT NAME WEIGHT NATION DATE LOCATION; 44KG: S: STANDARD: 100KG Printable strength standard tables for women in pounds. Male. 5 Day by day we toil among our fellow iron warriors, heaving weights thousands of times over the course of our training journey. For example, the 180 lb woman can usually bench press more than the 110 lb woman, but she canât even come close to performing a chin up, and she probably canât lunge properly. com. Retired Recordsets High School National Championship Records (Men & Women) (2014) Collegiate National Championship Records (Men & Women) Clip of my last set of bench todayfinished up with a set of 10 at 135 feet up! Today was a tired day. Equipped Squat. Kick one knee up to drive a dumbbell to your shoulder 1. The 66kg weight class is the strongest on average with a 1. 4 kgs / 119. 8 kg, achieved by Rae-Ann Coughenour-Miller in a competition held on February 4, 2023, in Ohio, USA, during the âBench for Wolfe IIâ event. 225 Bench Test: The 225 bench test has The pin press and the dead press are two similar exercises where you donât place the barbell on your chest but rather on raised safeties. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. ) A woman who weighs 132 pounds, for example, should be able to lift significantly more weight during the bench press than a lighter woman. 45 to 0. . Fantastic 50s and Beyond. How much can the average man bench press? The average man can bench press roughly 135lbs, however, with some training, he can boost his bench press to 185lbs for a single rep max. #bench #135bench #femalebenchpress #benchpress #benchpresschallenge #benchpressfail #feetupbench #girlbenchpress #LaurelRoad4Nurses #BBPlayDate #ShowYourJOWO #FORDfortheBuilder #girlswholift #gymgirl #fitchick #gymtok #fittok [Read More: Incline Bench Press vs. Includes exercises like bench press, squat and deadlift. Bench Only. 6 kg (680 lb; 48 st 8 lb) [7] Deadlift (raw) - 352. By performing the bench press, you primarily work your pectoralis major (your chest). From elite powerlifters like Julius Maddox to your uncle (who swears he put up 405 in high school, man The average woman can bench press 0. Who are the strongest powerlifters in Canada? Find out with our National Records in the Squat, Bench Press, Deadlift, and combinations thereof. The only discipline in Paralympic powerlifting is the bench press. This bench press calculator can be used to work out your approximate 1 REP MAX bench press. For Similar Videos Click http://www. Equipped Results. The table below shows the average bench press weight for women by age, presented in pounds and kilograms based on training level using data for The bench press is one of the hallmark exercises of strength training and it's one that women need to embrace if they want to make real improvements to their About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright The heaviest bench press ever by a woman via Unlimited competition belongs to Katrina Bielomyza. On average, a 132-pound woman new to weight training should be able to press 70 pounds. Female Written By Nick Benerakis Jen Thompson is not only considered one of the greatest female benchers but one of the greatest benchers of our time period, male or female. Girls Most notably, she was the first woman to Youth 8 to 9 77 Bench Press Single Lift American 43. com, the bench press has over 13 million entries, while the overhead press only has 1. What is the average bench press? The average bench press is 220 lb for men and 104 lb for women. The Fitness Reality adjustable bench is the best overall weight bench on the market. Women Bench Press Records. 2 Open 120. 0 kgs / 119. With a novice, intermediate, advanced or elite level of weight training, her average bench press weight should be about Bench Press (1RM) Calculator Instructions. info/live. And for bodybuilders, the bench press is a compound exercise that targets many of the muscles in your upper body. Results 2020. British Powerlifting only document and publish British records. For beginners, the incline barbell bench press is an easier exercise form-wise, especially when using a wide grip. Any more or less may not produce the results you want. Womenâs National Records Complete 2024-07-18 Unequipped Squat. com/c/mytrainingapp(Starting Position)- Sit on a flat bench with a dumbbell re The table below shows the average bench press ability by age for women. 3 x/week. Full Power Keep your reps within the 8-to-10 range for bench press and incline bench press. Workout Tracker; Articles; Exercises. Thereâs a reason itâs one of only three lifts used in powerlifting. The chart below includes the average 1RM bench press weight ranges for females When it comes to the bench press for women technique is everything. 84 0. Matt Kasee, owner of Matt Kasee Training & Performance in Cincinnati, advises women to embrace multiple Still, realistic norms for the womenâs bench press can help you tailor your goals to your experience level and other factors. If you are completely untrained, you should be able to press 80 pounds on a {!{wpv-post-title}!} NOTE: These are the National Meet Results received from the meet director(s). 9 (4. Equipped Bench Press: In the equipped category, the record is held by **Anna Chumachenko** of Ukraine, who lifted **260 kg (573 lbs)**. Of the big three lifts, the bench press is universally the weakest lift for women. Unequipped Deadlift. Equipped Bench Press Record for Women (Single Lift) American Rae-Ann Coughenour-Miller set the all-time world record for an equipped bench press record by a women at 630 pounds . Remember to keep the tight position during the Bench Press from start to finish. The average man can bench press 0. Here are 5 tips to help. Use Your Whole Body. 5 April Mathis of North Georgia Barbell (and previously Tampa Barbell) set a new all time world record raw bench press of 430lb at the SPF Pro/Am on 8/26/2012. Considering that we were only given the right to vote 91 years ago, change comes slowly for the majority of womenâespecially changing minds about fitness, lifting weights and the right and wrong things women do at the gym. 5 lbs Marie Joaquin (Canada) 5/2018 {!{wpv-post-title}!} American Records represent the best lifts performed at any USA Powerlifting competition where the appropriate referees are present to judge the lifts. Find out how strong you are compared to other lifters at your bodyweight. 7 Between 29-30 July 2022, Walcott was recognized at the 2022 World Raw Powerlifting Federation American Pro in Manassas, Virginia, US, for the heaviest cumulative lift for bench/squat and press in competition (female) Whenever there is a world record bench press attempt, Jen Thompsonâs name is almost always at top of mind as she is notorious for pushing the boundaries of that lift in the 60-kilogram and 67. How To Incline Bench Press Correctly. But the weight also depends on muscle development, amount of training, and other factors. A man performs a barbell bench press while another spots him. We hope that our worldwide community of diverse, empowered, STRONG women inspire you to embrace all thatâs possibl Meanwhile, the bench press is an exercise that targets the muscles in the upper body by pressing weight upward from the chest while lying on a bench. For national (Home Countries ) or English divisional records, please get in touch with the appropriate official representative. 55: 141: 2018-11-05: Halmstad / Sweden-52kg Asian Classic Bench Press Championship 2023 - Women, Master 1 - Master 4, 47kg-84+kgOnline Scoreboard - https://www. 2-to-3 sets of each exercise will be perfect for strength gains. Push/Pull. I've been doing incline and standing military press instead. html The BasicsInstructional Bench Press Video from World Champion Jennifer Thompson. And I noticed that queer women never had an issue with it. So why are women put off benching and why is the chest strengthening exercise so important empowering? A powerlifter explains What Affects Bench Press Strength in Women? Several factors determine how much weight a woman can bench press, including: Body Weight and Composition: Larger This guide will walk you through the essentials of the bench press for women, focusing on both the barbell bench press and the Smith Machine bench press. Itâs very important to learn proper technique when bench pressing. Menu. When starting out on the bench press, itâs important to begin at a weight that feels manageable yet still challenging. CALL TO ORDER: 888-4-ATHLEANX (888-428-4532) FREE GIFT. Bench Press Deadlift Strict Curl; United States - Men: USA Mens Powerlifting Records: USA Mens Bench Records: USA Mens Deadlift Records: USA Mens Curl Records USA Mens Curl Records - Pre-Gopher Bar: United States - Women: USA Womens Powerlifting Records: USA Womens Bench Records: USA Womens Deadlift Records: USA Womens Curl Records USA NOTE: All National Records are retired as of 6/23/14 by your National Governing Body vote. The female bench press standards or average bench press for females is lower than that for males because men tend to be stronger based on their body size and higher percentage of lean body mass. As a woman, you might need to go even lighter. 05 1. Bench presses are. On average men performed 17. Variables. Additionally, Avi also managed to break the Womenâs Bench Press Record with a lift of 167. World Womenâs Age Group Records. php Bench Press for Women. A 2-day bench press workout routine. Women naturally have smaller upper body dimensions than men and generally far less muscle mass. 93 0. 90 60+ >0. Note: This does not happen to women to a notable degree. Strength Standards. The eight-position backrest and three-position seat combine for 21 different workout positions, including two declining positions below horizontal. 5-kilogram (607. 0 kg) (equipped), bench press is 523. 0 lbs Karen Poyner (US-VA) 8/2018 Division Squat Bench Press Deadlift Total WORLD WOMEN'S POWERLIFTING RECORDS World Womens Powerlifting Records. 3 kg (389 lb; 27 st 11 lb) [7] Squats (raw) - 308. If you stand around 5 feet, 4 inches tall and weigh 166 pounds, you meet the U. Bench Press Improves Metabolism. set: 80kg/176lbs x5 reps2. 0: 40. Triceps Stretch for Women. Bench pressing strength usually decreases with increasing age. Bench press training can be a valuable The Bench Press is a very technical lift and a lot of women struggle to get strong on this exercise. 4kg. Pushups on Ball for Women. The bench press is considered to be an essential exercise and is rarely absent from any serious resistance training programs â so much so that it is often utilized as a competition lift in weightlifting sports, and as a standard of Paralympic powerlifting, also known as para powerlifting and para-lifting, is an adaptation of the sport of powerlifting for athletes with disabilities. 2 Seymour, Zachary⏠USA Women's Double Bodyweight Unequipped Bench Press Hall Of Fame 16 Women's 600 Pound (272. Skip to content. Single Leg Kicks for Women. Unequipped Power. Full Power. 8 The bench press is a compound upper-body exercise that builds increased strength and muscle development in the chest, shoulders, biceps, and triceps. 225 lbs for 6 reps. Master 5 - Bench press single lift Name Weight Date Location -52: To be set: Certificate-56: To be A good goal is to bench press 75 percent of your body weight for one repetition, or 85 percent of that number for five repetitions. If you have questions about the Results or do not see a particular meet listed here, please contact the meet director(s) directly. 6 pounds (237. Her resume speaks for itself, with multiple IPF world Itâs very important to learn proper technique when bench pressing. Also check out my new Channel Thompson's Gym with more current contentFollow Looking to get Stronger? Check out Stronger by the Day for only $8/mo:https://www. 94 0. com/subscription_center?add_user=ehowfitnessWatch More:http://www. Flat Bench Press] Step 1 â Grip each dumbbell firmly, and then squeeze your shoulder blades together. Occasionally, workouts end with nothing more than a towel ripe with sweat and a check mark in the training journal. Please send all questions/corrections to nationalrecords@usapowerlifting. The contention for the womenâs equipped bench press World record has always been stacked, but Rea-Ann Miller has recently made a giant leap forward. Single Leg Bridge for Women. Incline Barbell or Dumbbell Bench Press: Targets the upper chest and shoulders more intensely, helping create a balanced chest appearance. 2 Seymour, Zachary⏠USA Youth 8 to 9 77 Bench Press Full Power World 45 99. 47kg See how the bench press can improve strength, posture, core, and confidence for women. Oblique Crunch for Women. On average, men and women between 20 and 29 can bench press 100 percent of their body weight. This is the age of balance â combining experience with strength. Dumbbell Bench Press Challenges. Thank you to our personal sponsor, Pete Miller. 0: Ella Straight women often ask if bench will make their breasts smaller, or they just seem to be insanely self-conscious about it in general. British Equipped and Equipped Bench Press Championships . That's right: Thompson, who stands 5'5" and competes in the 138-pound weight class, bested her previous bench press record by 8 pounds without barely breaking a sweat. Did you set an American Record at a State or Regional meet? American Records set at a State or Regional meet must be submitted to the National Office by the Meet Director Only. Unequipped Bench. #1 Women's Fitness Site http://bbcom. Tables of powerlifting strength standards for men and women. 5 more repetitions than women in the bench-press test (men 25. SUPPLEMENTS. The pin press is performed the same way as a bench press, where the start and end position are with your arms locked out, whereas a dead press starts and ends from the safeties. Adjust your grip accordingly and take note of where your hands are in relation to the smooth rings on the Olympic bar. 8 kilograms (650-pound) lift at the 2023 MM Bench for Wolfe II meet in For athletes, 1 rep max on bench press is a good indicator for on field/court performance. National Records. 9 Suber, Samuel⏠USA Youth 8 to 9 77 Bench Press Single Lift World 43. The average bench for this weight class is 36kg. 0 kgs / 264. Visit PR Lifestyle for all my merchhttps://prlifestyle. 001). 0 kg Koji Miki Japan: 23 October 1972 Kagoshima, Japan: Clean & Jerk 150. Women: The average bench press ranges from 80 to 100 pounds. The 2021 Metal Militia (MM) National Power Lifting Invitational took place from July 17-18 at the Bayfront Convention Center in Erie, PA. 25) was found between women The incline bench press activates as much of the upper pecs and upper chest muscle as the flat bench press. onlymyhealth. The bench press strength undergoes a further downgrade as British Equipped Bench Press Championships . 5 kg Mohammad Nassiri Iran: 10 July 1972 Tehran, Iran: Snatch 115. 9 lb bench press. 5 kg) (equipped with bench shirt), and she is the only woman to deadlift 621 pounds (282 kg) (equipped). The average man can bench press 185 lbs for a 1 rep max, 160 lbs for 5 reps, 150 lbs for 8 reps and 140 lbs for 10 reps. She is also the first woman ever known to be a member of the 2000 pound club, as she is the first of two women ever to total over 2000 pounds in a meet on the The average bench press for 14-year-old maleâs decreases as the weight classes increase. 05 0. Please patronize our corporate sponsors: DJ Carl Elliott Susan Kozlowski. fxiji iyxfr tqnfrl wdaizt ewtdlo wbjixxx uhyugebe iidu tkuub pkaa